A weight loss program will help you cut down on calories, but it is up to you to decide what foods are going to comprise your diet during medical weight loss. Healthy groceries form the backbone of any healthy diet. For you and anyone else who lives in your home, having healthy foods around makes it much easier to eat nutritious, balanced meals and avoid the temptations of overeating.
When people claim that healthy cooking is not an option, a lack of time is usually the excuse. Indeed, time is something we all wish we had more of, and all that dicing, slicing, sautéing and baking will take time that you may not have to spare. But if you hope to maintain the progress you’re making with the help of your medical weight loss program, then cooking your own healthy meals is not an option—it’s an absolute necessity.
The first time you visited your medical weight loss doctor, exercise may have been fairly new to you. When you’re a newcomer to the world of physical fitness, you can feel the progress you’re making in every step you take and every bead of sweat. But as you gradually build your strength, you may find that your routine starts to deliver diminishing returns. Walking around your neighborhood may not wear you out like it used to, and lifting light weights may not leave your muscles quite as sore.
You go to the gym to burn fat and build muscle, but what about your mental muscles? Your brain may not technically be a muscle, but it benefits from a workout every bit as much as your biceps or abdomen. As it turns out, pushing your body physically as you are losing weight will give your brain a bit of a boost, as well as the rest of your body.
The concept of following a plant based diet has gotten a lot of publicity lately. Documentaries on the subject, celebrity endorsers and the growing vegetarian and vegan movements have captured the attention of many average Jane’s and Joe’s who are simply interested in improving their health and losing weight. The bottom line is that going meatless isn’t for everyone, but when practiced wisely adding more plant based foods to your diet can significantly improve your health, and even help your medical weight loss efforts.
Most of the customary weight loss and cellulite reduction programs use exercise and low-calorie restrictions. With these traditional methods, calories are typically reduced to 800 to 1,500 per day. However, for people who are severely obese, there is another alternative “short-term” method for weight loss. It’s called the “very low-calorie diet”, or VLCD. In many VLCD programs, formulas are commercially prepared to include only 800 calories (or even less) that replace all daily food intake.
Chances are you’ve heard the saying “knowledge is power.” Well this is especially true when it comes to following your medical weight loss program. Losing weight takes dedication to following a healthy diet, keeping up with your exercise plans and making healthy decisions day in and day out. One thing that will make healthy choices a whole lot easier is learning what constitutes a healthy choice.
Whatever the season, pesky cellulite is every woman’s worst nightmare. Cellulite, caused by fat deposits underneath the skin that lump and distort the skin’s connective tissue, naturally occurs as we age. An unlucky combination of genetics, skin texture, and fat distribution can cause some women to have more visible cellulite than others.
If you’re contemplating starting a low carb diet to help you lose weight or reduce cellulite, most likely you have a lot of questions and concerns. What constitutes a low carb diet? How will this diet plan benefit your health? While there are benefits to a low carb diet, it’s best to speak with your medical weight loss doctor before embarking on a low carbohydrate diet.
If you think you may have a medical emergency, call your doctor or 911 immediately.
This website is provided as an educational resource only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified bariatric physicianor other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this general information website.